Counselling + Psychotherapy

non-judgmental, collaborative, modern

non-judgmental, collaborative, modern

Lux believes in the importance of connection, authenticity, and meeting clients where they are at. We will work with you to find the best approach and practitioner for your needs and goals.

Areas of Focus

GRIEF & LOSS

STRESS & BURNOUT

ANXIETY & FEAR

BODY IMAGE & SELF-ESTEEM

BALANCE & WELLNESS

INNER HEALING & EMOTIONAL RELEASE

MARRIAGE & RELATIONSHIPS

ADDICTIVE BEHAVIOURS

EMOTION REGULATION

SELF-HARM & SUICIDAL IDEATION

DISORDERED EATING & EATING DISORDERS

ACUTE MENTAL ILLNESS

ADDICTION

AUTISM & LEARNING DISABILITIES

Our Counsellors

SOFIA

Counsellor & Coach

Areas of focus:

  • Body Image + Self-esteem

  • Emotional Awareness

  • Life Transitions/Challenges

  • Anxiety + Fear

  • Stress + Burnout

  • Balance + Wellness

  • Marriage Coaching

  • Life Coaching

  • Personal Growth

  • Unhealthy Patterns

  • Self-Awareness

VIRTUAL & IN-PERSON

KYLIE

Registered Psychotherapist

Areas of focus:

  • Youth Counselling

  • Autism & Learning Disabilities

  • Self-esteem

  • Anxiety + Depression

  • Relational Distress

  • Coping Skills

  • Compassion Fatigue

  • Spirituality

  • Life Coaching

  • Life Transitions

  • Stress + Burnout

VIRTUAL SESSIONS ONLY

CARMEN

Registered Nurse + Psychotherapist

Areas of focus:

  • Personality Disorders

  • Parent/child dynamics

  • Trauma

  • Eating disorders

  • Addiction + Substance

  • Psychoeducation

  • Marriage + Relationships

  • Occupational Stress

  • Coping Skills

  • Indigenous Mental Health

  • Compassion Fatigue

  • Caregiver Trauma

VIRTUAL SESSIONS ONLY

Virtual Counselling

Virtual sessions take place on a secure platform called Teletherapy.io These sessions are designed to meet you where you are and can occur via Phone, Live Messenger or Video.

BOOK SESSION NOW

BOOK SESSION NOW

Mental Health Resources

World-Wide Support Lines

Cognitive Behavioural Therapy Online

FAQ

HOW MUCH DOES COUNSELLING COST?

Depending on your counsellor, hourly rates are between $145 - $155 per session. These prices are tax inclusive.

DO YOU OFFER REDUCED RATES?

Yes. Please get in touch with us to discuss further.

WILL MY SESSIONS BE COVERED?

As a private practice, our services are not covered by OHIP. However, they may be covered by extended health insurance plans and/or some Employee Assistance Plans (EAP). Please check with your insurance provider to ensure coverage with your benefits plan, prior to your first session. Coverage is NOT guaranteed.

I’VE NEVER BEEN TO COUNSELING BEFORE, WHAT’S THE FIRST STEP?

We understand that seeking out counselling can be a little scary. We are here to make this process as comfortable and seamless as possible. Typically, we encourage new clients to book a free consultation so that you can get a feel for us and we can ensure that our services will best fit your needs or goals. Consults can take place over the phone or on video. After this, we will book our first appointment together.

HOW DO I KNOW IF COUNSELLING IS FOR ME?

In many ways, you never know until you give it a try. Many are hesitant to pursue counselling for multiple reasons, though we believe anyone and everyone can benefit from this type of support. If you are looking for an objective supporter who is warm, caring, and understanding and would like to learn more about yourself and your emotions/thoughts/behaviours, counselling may be for you!

WHERE DO SESSIONS TAKE PLACE?

At this time, all counselling sessions with Carmen or Kylie take place ONLINE. Online sessions include video, phone, or live messaging. You can decide which mode of communication is the most comfortable for you. All sessions with Sofia can take place ONLINE or IN PERSON.